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Energy Matcha Smoothie Bowl

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This is our favourite recipe to make! Tastes so good and is so easy to customise to however way you like. It makes eating healthy easy!
Prep/Cooking Time 20 mins 
 
What you’ll need to make one serving:
Ingredients
  • ½ - 1 Banana for the smoothie(depending on your choice of thickness/flavour)
  • 300ml Milk of choice
  • 1 - 1 ½  tsp of Thea Matcha  
  • 1 heaped tsp Honey
  • 3 Tbsp yoghurt of choice
  • Seasonal fruit of your choice – strawberries or mangoes are always a must when in season
  • Shredded Coconut
  • Cocoa nibs
  • Chia seeds
  • Almonds
  • Pumpkin seeds
Gadgets
  • Blender – we used a Nutri Ninja
  • Bowl to serve
  • Knife and cutting board
Step 1: Roughly chop the banana for your smoothie and prepare the fruit toppings – thin slices look great on these bowls. We used banana and strawberries.
Step 2: Blend the banana, milk, honey and Matcha in a blender for a minute or two or until fully combined
Step 3: Pour it into your bowl, add a layer of yoghurt on one side then start to organise the fruit, Matcha, coconut, seeds and nuts to your liking.
Step 4: Enjoy the perfect smoothie bowl, morning, lunch or for a light dinner
 
Thea Tips:
  • To make this vegan - skip on the yoghurt and use a nut or soy milk 

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